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Itinerary · 7 days

7 Days in Nepal — A First Week

One week, no rushing: the Kathmandu Valley's three cities, a flight to Pokhara, and two days walking in the foothills with the Annapurnas in view.

By The Atlas Editorial TeamUpdated 11 February 2026

The logic of a short trip

A week in Nepal is enough if you accept one rule: fly between Kathmandu and Pokhara rather than driving. The road takes seven hours each way — a fifth of your holiday — and the flight takes twenty-five minutes.

That single decision buys you two nights on a ridge at 1,650 metres with the Annapurnas filling the horizon, which is the closest thing to a Himalayan trek that fits inside seven days.

Day by day

The full 7 days plan

Location, activities, transport, accommodation, timings and costs for each day — all structured fields, so the summary above generates itself.

  1. Day 1

    Arrive Kathmandu

    Kathmandu

    • Transfer and rest
    • Evening in Thamel
    Sleep
    Hotel, Kathmandu
    Meals
    Dinner
    Cost
    $70
  2. Day 2

    Patan and Boudhanath

    Kathmandu

    • Patan Durbar Square
    • Patan Museum
    • Boudhanath kora at dusk
    Sleep
    Hotel, Kathmandu
    Meals
    Breakfast
    Cost
    $55
  3. Day 3

    Bhaktapur, then fly to Pokhara

    Pokhara

    • Bhaktapur morning
    • Afternoon flight
    • Lakeside evening
    Transport
    25-minute flight
    Sleep
    Lakeside hotel, Pokhara
    Meals
    Breakfast
    Cost
    $140
  4. Day 4

    Walk to Dhampus

    Dhampus

    • Drive to Kande
    • 3-hour climb to Dhampus ridge
    Sleep
    Ridge lodge, Dhampus
    Meals
    Breakfast, lunch, dinner
    Time
    3 hours walking
    Cost
    $60
  5. Day 5

    Dhampus to Australian Camp and back to Pokhara

    Pokhara

    • Sunrise over Machhapuchhre
    • Walk to Australian Camp
    • Return to Pokhara
    Sleep
    Lakeside hotel, Pokhara
    Meals
    Breakfast, lunch
    Time
    4 hours walking
    Cost
    $65
  6. Day 6

    Pokhara and fly back

    Kathmandu

    • Sarangkot sunrise
    • Phewa Tal
    • Afternoon flight to Kathmandu
    Transport
    25-minute flight
    Sleep
    Hotel, Kathmandu
    Meals
    Breakfast
    Cost
    $130
  7. Day 7

    Departure

    Kathmandu

    • Swayambhunath if time allows
    • Airport transfer
    Meals
    Breakfast
    Cost
    $25

About the author

The Atlas Editorial Team

Research & fact-checking

The Atlas editorial team maintains the structured route, permit and cost data behind every page on this site. Figures are checked against government permit offices, national park authorities and operators on the ground, and each page carries the date it was last reviewed.

Writes about: Route data · Permits and regulations · Trip costs

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